Comments on: Any natural remedies or help for night sweats and hot flashes? http://menopausenaturalremedies.org/any-natural-remedies-or-help-for-night-sweats-and-hot-flashes.htm/ Menopause natural remedies and help with hot flashes and night sweats. Tue, 08 May 2012 18:33:08 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Brutally Honest http://menopausenaturalremedies.org/any-natural-remedies-or-help-for-night-sweats-and-hot-flashes.htm/comment-page-1/#comment-10112 Brutally Honest Wed, 10 Mar 2010 03:14:34 +0000 http://menopausenaturalremedies.org/any-natural-remedies-or-help-for-night-sweats-and-hot-flashes.htm#comment-10112 I was using Changes for Women by Zand Pharmaceuticals. You can find it in any good health food store. My only problem with it was that I ended up with horrific constipation....hopefully that won't happen to you. I also am now taking fish oil, extra calcium, and exercising more & eating more fruits & veggies. I don't know if any of it's helping or if its all in my head....but I'm feeling ok at least. I was using Changes for Women by Zand Pharmaceuticals. You can find it in any good health food store.

My only problem with it was that I ended up with horrific constipation….hopefully that won’t happen to you.

I also am now taking fish oil, extra calcium, and exercising more & eating more fruits & veggies. I don’t know if any of it’s helping or if its all in my head….but I’m feeling ok at least.

]]> By: wcanoodle http://menopausenaturalremedies.org/any-natural-remedies-or-help-for-night-sweats-and-hot-flashes.htm/comment-page-1/#comment-10113 wcanoodle Wed, 10 Mar 2010 03:14:34 +0000 http://menopausenaturalremedies.org/any-natural-remedies-or-help-for-night-sweats-and-hot-flashes.htm#comment-10113 They say that in England where people eat a lot of dairy products women have more hot flashes, but in Japan where women eat little dairy but lots of soy products there is almost no hot flashes. I went thru menopause as a vegetarian and not much more than sometimes feeling a little warm from time to time. They say that in England where people eat a lot of dairy products women have more hot flashes, but in Japan where women eat little dairy but lots of soy products there is almost no hot flashes. I went thru menopause as a vegetarian and not much more than sometimes feeling a little warm from time to time.

]]> By: Steve B http://menopausenaturalremedies.org/any-natural-remedies-or-help-for-night-sweats-and-hot-flashes.htm/comment-page-1/#comment-10114 Steve B Wed, 10 Mar 2010 03:14:34 +0000 http://menopausenaturalremedies.org/any-natural-remedies-or-help-for-night-sweats-and-hot-flashes.htm#comment-10114 well....first i would have a thyroid panel done to rule that out......are ya in menopause......there is a natural drink called Limu that seems to help..try some well….first i would have a thyroid panel done to rule that out……are ya in menopause……there is a natural drink called Limu that seems to help..try some

]]> By: regina w http://menopausenaturalremedies.org/any-natural-remedies-or-help-for-night-sweats-and-hot-flashes.htm/comment-page-1/#comment-10115 regina w Wed, 10 Mar 2010 03:14:34 +0000 http://menopausenaturalremedies.org/any-natural-remedies-or-help-for-night-sweats-and-hot-flashes.htm#comment-10115 hi, i am 60 & still have night sweats but not so bad ,keep your bedroom very cool ,sleep only in panties ,i took 400 mgs of vit E per day some will swear by it, some say it doesnt work ,for me it did help.also get some exercise at least 3 times a week . i live in Ky .so it gets pretty cold in winter ,i wear shorts & t shirt till about Jan. i do get some strange looks ,but thats ok ,i am comfortable LOL .do whatever it takes to get through this time naturally .also if your dr wants you to take ANY of the meds. to increase your bone mass ,PLEASE research first ,lots of women with lots of terrible side effects that the dr will tell you are very rare ,not so !!!!!!.take good care of you .bestgrandma316@yahoo.com hi, i am 60 & still have night sweats but not so bad ,keep your bedroom very cool ,sleep only in panties ,i took 400 mgs of vit E per day some will swear by it, some say it doesnt work ,for me it did help.also get some exercise at least 3 times a week . i live in Ky .so it gets pretty cold in winter ,i wear shorts & t shirt till about Jan. i do get some strange looks ,but thats ok ,i am comfortable LOL .do whatever it takes to get through this time naturally .also if your dr wants you to take ANY of the meds. to increase your bone mass ,PLEASE research first ,lots of women with lots of terrible side effects that the dr will tell you are very rare ,not so !!!!!!.take good care of you .bestgrandma316@yahoo.com

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