Comments on: Are there any non-medicinal ways to deal with the mood swings that a women has during menopause? http://menopausenaturalremedies.org/are-there-any-non-medicinal-ways-to-deal-with-the-mood-swings-that-a-women-has-during-menopause.htm/ Menopause natural remedies and help with hot flashes and night sweats. Tue, 08 May 2012 18:33:08 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: amaleota http://menopausenaturalremedies.org/are-there-any-non-medicinal-ways-to-deal-with-the-mood-swings-that-a-women-has-during-menopause.htm/comment-page-1/#comment-10253 amaleota Thu, 11 Mar 2010 13:39:23 +0000 http://menopausenaturalremedies.org/are-there-any-non-medicinal-ways-to-deal-with-the-mood-swings-that-a-women-has-during-menopause.htm#comment-10253 1. http://www.mayoclinic.com/health/menopause/DS00119 2. http://www.viableherbalsolutions.com/prod27x.htm 3. For help with depression, spend about an hour outdoors everyday, rain or shine. Your bedroom should be so dark when you sleep that you cannot see your hand in front of your face. This helps create endorphins and the other hormone (can't think of the name) that affect depression. I recommend that you do not rule out anti-depressants altogether. There are some good ones on the market and your doctor will find the right one for you. It takes about seven weeks to "kick in" and your doctor may have to "tweek" the dosage. I've taken them for years for clinical depression and have experienced no side effects. Peach to you and grace, Amaleota P.S. Service to others is a good way to cheer you up, even if it's only a smile or opening a door for someone. 1. http://www.mayoclinic.com/health/menopause/DS00119

2. http://www.viableherbalsolutions.com/prod27x.htm

3. For help with depression, spend about an hour outdoors everyday, rain or shine. Your bedroom should be so dark when you sleep that you cannot see your hand in front of your face. This helps create endorphins and the other hormone (can’t think of the name) that affect depression.

I recommend that you do not rule out anti-depressants altogether. There are some good ones on the market and your doctor will find the right one for you. It takes about seven weeks to "kick in" and your doctor may have to "tweek" the dosage. I’ve taken them for years for clinical depression and have experienced no side effects.

Peach to you and grace,
Amaleota

P.S. Service to others is a good way to cheer you up, even if it’s only a smile or opening a door for someone.

]]> By: ecurb25 http://menopausenaturalremedies.org/are-there-any-non-medicinal-ways-to-deal-with-the-mood-swings-that-a-women-has-during-menopause.htm/comment-page-1/#comment-10254 ecurb25 Thu, 11 Mar 2010 13:39:23 +0000 http://menopausenaturalremedies.org/are-there-any-non-medicinal-ways-to-deal-with-the-mood-swings-that-a-women-has-during-menopause.htm#comment-10254 Exercises Exercises

]]> By: dirk_vermaelen http://menopausenaturalremedies.org/are-there-any-non-medicinal-ways-to-deal-with-the-mood-swings-that-a-women-has-during-menopause.htm/comment-page-1/#comment-10255 dirk_vermaelen Thu, 11 Mar 2010 13:39:23 +0000 http://menopausenaturalremedies.org/are-there-any-non-medicinal-ways-to-deal-with-the-mood-swings-that-a-women-has-during-menopause.htm#comment-10255 yep, sports could do. yep, sports could do.

]]> By: Rakesh A http://menopausenaturalremedies.org/are-there-any-non-medicinal-ways-to-deal-with-the-mood-swings-that-a-women-has-during-menopause.htm/comment-page-1/#comment-10256 Rakesh A Thu, 11 Mar 2010 13:39:23 +0000 http://menopausenaturalremedies.org/are-there-any-non-medicinal-ways-to-deal-with-the-mood-swings-that-a-women-has-during-menopause.htm#comment-10256 My wife has the same problem. While I try to avoid steping on her toes, I've noticed that Western Classicals have a soothing effect on her. Maybe you could check to see ifsome variety of music helps you as well. Cheers and good luck! My wife has the same problem. While I try to avoid steping on her toes, I’ve noticed that Western Classicals have a soothing effect on her. Maybe you could check to see ifsome variety of music helps you as well.
Cheers and good luck!

]]> By: swf_iso_swm_wnc http://menopausenaturalremedies.org/are-there-any-non-medicinal-ways-to-deal-with-the-mood-swings-that-a-women-has-during-menopause.htm/comment-page-1/#comment-10257 swf_iso_swm_wnc Thu, 11 Mar 2010 13:39:23 +0000 http://menopausenaturalremedies.org/are-there-any-non-medicinal-ways-to-deal-with-the-mood-swings-that-a-women-has-during-menopause.htm#comment-10257 Very expensive indeed! Try walking...even if it's only 15-20 mins a day. It will help ease any stress, and is a great way to get mad and "fly off the handle." You can stomp all you want on the pavement, and no one will care. Good luck to you. Very expensive indeed! Try walking…even if it’s only 15-20 mins a day. It will help ease any stress, and is a great way to get mad and "fly off the handle." You can stomp all you want on the pavement, and no one will care. Good luck to you.

]]>